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Cucumber and Yogurt

Bulgarian Whole Milk Yogurt (my favorite)

3-4 Mini cucumbers, quartered lengthwise and chopped small

Fresh dill, chopped

Fresh mint, chopped

Spritz of salt

Thinly sliced radishes

Portions are your call. I like it chunky.

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Combine ingredients and chill for 15 minutes or so. Best prepared just prior to service.

This is refreshing and a nice side to the chicken dish.

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Pan Roasted Chicken Breast with Roasted Veggie Tapenade served over Grilled Pita with Hummus and Shredded Leaf Lettuce

(recipe serves 4)

4 boneless, skinless chicken breasts (I used organic)

4 t salt (for brine)

Ice water

For quick brine:

In a mixing bowl, dissolve salt in enough water to completely cover the breasts. I used a whisk to make sure the salt was completely dissolved. Add a couple of handfuls of ice to the water. Rinse breasts and place them in the ice bath and refrigerate for 2 hours or so. Remove breasts and rinse again. Pat dry with paper towels. Place an oven proof skillet on the stove top and preheat over medium high heat. Add  2 T of olive oil. It should smoke slightly and travel easily on the bottom of the pan. Season chicken with a generous amount of salt and cracked pepper. It is important not to season until you are ready to place the chicken in the pan. Place breasts top side down. You want a good sizzle. Also, you don’t want to crowd the skillet. Cook in batches. If oil is splattering too much, cut heat down a bit. DON’T MOVE CHICKEN. You want to leave the chicken alone until it has cooked about halfway to two-thirds through. Then, you can peak. If the crust is brown enough, turn it over and cook for a few more minutes. Once all breasts are browned, place them in a preheated 425 degree oven for 5-8 minutes to finish cooking. The thickest part of the breast will feel just firm to the touch. Remove and allow chicken to rest for 10-15 minutes before slicing.

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Beautiful crust, still moist.

For roasted veggie tapenade:

1 small yellow onion, cut chunky style

6 mini sweet peppers, cut into large rings

1 pint of cherub tomatoes

Garlic oil and cloves (place 6-8 whole cloves into a small sauce pan, cover with olive oil and simmer until garlic is softened and golden)

Salt and cracked pepper

Dried oregano

6-8 Kalamata olives, pitted and chopped

1 T of capers, drained

Place veggies in a bowl. Drizzle garlic oil over the veggies and stir to coat. Place veggies on a foil-lined baking sheet. Generously season with salt, pepper and dried oregano. Place into a preheated 450 degree oven, roast for 12 minutes or so. Shake baking sheet to move veggies around and then rotate pan. Cook for an additional 12 minutes or until edges begin to char slightly. Remove and cool. Place veggies back into a bowl. Add garlic cloves, olives and capers. Additional garlic oil can be added to moisten and flavor.

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Thinly slice greenleaf lettuce and lightly dress with EVOO, lemon juice and a spritz of salt.

Thinly slice green leaf lettuce and lightly dress with EVOO, lemon juice and a spritz of salt.

Brush pita with reserved garlic oil and grill. I used a panini press. A non-stick skillet would also work.

Brush pita with reserved garlic oil and grill. I used a panini press. A non-stick skillet would also work. You want it slightly crispy.

Spread a nice layer of highmade hummus on top of pita. Drizzle additional garlic oil over the hummus.

Spread a nice layer of highmade hummus on top of pita. Drizzle additional garlic oil over the hummus.

Place dressed lettuce on top of hummus in a small mound. Add sliced chicken.

Place dressed lettuce on top of hummus in a small mound. Add sliced chicken.

To finish, add tapenade, chopped parsley, feta crumbles, lemon wedge and an additional drizzle of garlic oil. FLAVOR GALORE!

To finish, add tapenade, chopped parsley, feta crumbles, lemon wedge and an additional drizzle of garlic oil. FLAVOR GALORE!

Coctel de Camaron

(serves 4-6)

1 pound 31/40 shrimp, peeled and deveined

1 lemon cut in half
1/2 t red pepper flakes
3-4 bay leaves

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1 T salt

1 C ketchup
1/2 C fresh lime juice
1/2 C spicy Clamato
2 T Tobasco sauce
2 T EVOO
Zest of one small lime
1/2 t salt
1/2 bunch of cilantro, finely chopped

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(Jicama, an edible root, is crisp and crunchy. In Mexico, jicama sticks are sold on the street with a spritz of fresh lime and a sprinkle of chile powder. They add a great texture to the coctel.)

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(Prep vegetables ahead and add to sauce about 30 minutes prior to service.)

3/4 C white onion, diced small and rinsed
3/4 C baby cucumber, quartered lengthwise and diced small
3/4 C jicama, diced small

1 avocado, cut into chunks

1 head of iceberg lettuce, sliced thinly

Tortilla chips, cilantro, lime wedges for garnish

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For shrimp:
Fill a pot with water and add lemon, pepper flakes and bay leaves. Bring to a boil. Add salt. Add shrimp and lower heat. They will cook quickly. Shrimp should be just firm to the touch. Remove cooked shrimp to a baking sheet. Spread them out for cooling in the refrigerator.

For cocktail sauce:
Combine ketchup, lime juice, Clamato, Tobasco, EVOO, zest, salt and cilantro in a bowl and whisk until well combined. Place in the refrigerator for chilling.

Just prior to service, gently fold shrimp, onion, cucumber, jicama and avocado into the sauce. Place a small mound of iceberg lettuce into a serving piece. (Martini or shallow footed glasses work well.) Spoon shrimp cocktail mixture over lettuce. Garnish with a lime wedge, cilantro sprigs and tortilla chips. Summer never tasted SO GOOD!

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Tostadas or saltines, your call.

Okra Gumbo Schmufle

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So I had about a quart of locally grown/organic okra, a ripe tomato, an onion, garlic and half of a red bell pepper. What do you make with that? Okra gumbo of course. I also had some smoked basmati rice. Check it out. It really is tasty with certain foods.

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Saute thin slices of onion, red bell pepper and slivers of garlic in olive oil. Add a spritz of salt and pepper.

Add a couple of tablespoons of tomato paste. Saute until some sticking occurs.

Add a couple of tablespoons of tomato paste. Saute until some sticking occurs.

Add okra, 1 t of smoked paprika, 1 t of curry powder and 1 t of red pepper flakes. Add okra pieces and enough water to simmer.

Add okra, 1 t of smoked paprika, 1 t of curry powder and 1/2 t of red pepper flakes. Add enough water to simmer.

Cover and cook over low heat until flavors meld. Add additional salt if needed.

Cover and cook over low heat until flavors meld. Add additional salt if needed.

Prepare rice according to package instructions. Add cooked rice to okra mixture. Top with fresh cilantro. This is yummy.

Prepare rice according to package instructions. Add cooked rice to okra mixture. Top with fresh cilantro. This is yummy.

This is so filling that it makes an excellent one pot meal. Serve with a salad. Good to go.

This is so filling that it makes an excellent one pot meal. Serve with a salad. Good use of summer okra.

Potato Salad with Smoked Trout and Frisee

(serves 6-8)

Salad:

3 russet potatoes, peeled and cubed (see photos)
1 T white vinegar
2 t salt

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2 heads frisee

1 bulb fennel, shaved using a mandolin

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2 filets of smoked trout, broken into pieces

2 Granny Smith apples , peeled and cubed – similar size to the potatoes

1/3 C of capers, drained and patted dry

1/2 red onion, finely chopped, rinsed and dried

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Dressing:

1 C mayo
1/3 C sour cream
2 T whole grain mustard
1/2 t salt
1 T apple cider vinegar
2 t honey
3 T fresh dill, finely chopped

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Rinse cubed potatoes several times. Place potatoes into a pot and cover with water by about an inch. Add vinegar and 2 t salt to cooking pot. Bring potatoes to a boil and lower heat. Cook until just tender. Drain and spread potatoes onto a cookie sheet for cooling.

For presentation, place potatoes, apples, capers and red onion in bowl. Add just enough dressing to moisten potato mix. Adjust seasoning with salt and pepper. Place dressed potatoes in a mound on a serving platter. Separate frisee from the core. Place leaves into a bowl with shaved fennel and lightly dress. Mound dressed frisee/fennel on top of potatoes. Arrange pieces of smoked trout on top of the frisee and potatoes. Garnish the platter with fresh dill and small dollops of dressing. Cracked pepper, if you like.

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A delicious meal at Johannes in Palm Springs inspired this recipe. A perfect summer meal with a slice of pumpernickel and a glass of fume blanc. Found the smoked trout and frisee at Whole Foods. Worth the trip, I promise.

Salsa Verde with Hatch Chiles

8-10 tomatillos, husks removed and rinsed

4-5 garlic cloves

1 yellow onion, quartered

2 t salt

2 roasted Hatch chiles, mild

2 roasted Hatch chiles, hot

water to cover

1 bunch of cilantro, stems removed

Juice of one lime

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Place tomatillos, garlic, yellow onion and salt into a sauce pan. Cover with water. Bring to a boil. Lower heat to medium and cook until tomatillos, onion and garlic soften. Add roasted chiles and remove from heat. Cool mix overnight. Strain off liquid and place solids into a blender. Add cilantro and lime juice. Process adding just enough of the reserved liquid to create a thick salsa. Adjust seasoning with salt, if needed.

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Summer Vegetable With Hatch Chiles

(recipe serves 8)

1/4 C olive oil
2 yellow onions, chopped small
4-5 garlic cloves, minced
2 red bell peppers, diced small

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Juice from 3 limes

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1 – 28 ounce can of diced tomatoes
3 mild roasted Hatch chiles, chopped
3 hot roasted Hatch chiles, chopped

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4 ears of roasted corn, kernels removed
2 large zucchini, quartered lengthwise and diced

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1 T cumin
6-7 C chicken or vegetable stock
1 bunch of cilantro, finely chopped

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Salt to taste

1 C uncooked quinoa

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This time of year, HEB buys tons of Hatch Chiles from New Mexico. They roast them in large barrel roasters outside their stores. When you get out of your car, the wonderful smokey charred aroma of roasting chiles overcomes you. Wheels spin and recipes come forth. I love this soup. The earthy quinoa, smokey chiles, spice, fresh corn and zucchini, and the brightness of the lime!!!

For roasted corn:
Rub ears of corn with olive oil. Salt and pepper each ear. Place corn on a foil lined baking sheet and place into a preheated 450 degree oven. Bake for 15 minutes. Using tongs, rotate ears of corn and bake for an additional 15 minutes. Remove from oven and allow cooling. Using a sharp knife, cut the kernels from the cob.

For soup:
Place olive oil in a preheated soup pot. Add onions, garlic and red peppers. Sprinkle mix with salt and cracked pepper. Sauté vegetables over medium high heat until they soften and begin to stick to the bottom of the pan. Add lime juice to the pot and scrape up any bits which have stuck to the bottom of the pan.

Add tomatoes and chiles. Mix well. Add corn, zucchini, cumin, stock and cilantro. Bring mix to a boil and lower heat until vegetables become tender. Salt to taste.

Ladle soup over cooked quinoa and garnish with scallions and tostadas.

As I have mentioned before, plan ahead so that your soup can rest for a day before service. Magic happens when flavors can chill and develop! Slow down folks. Fast food lacks soul…

For quinoa:
Place 1 C uncooked quinoa into a large sauce pan. Add 2 C of filtered water, 3 bay leaves and 1 t salt. Bring mixture to a boil. Cover and lower heat. Cook for about 15 minutes until water evaporates. Spread cooked quinoa on a cookie sheet for cooling. This can be prepared ahead, cooled and reheated in a microwave.

Watermelon and Feta Salad

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Sliced wedges of seedless watermelon

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Baby arugula

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Thinly sliced radishes, thinly sliced red onion (rinsed and dried), kalamata olives (chopped)

toasted pine nuts, fresh mint leaves (torn)

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Prefer feta in brine (cow’s milk)

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Combine ingredients lightly dressing with EVOO, Kosher salt and cracked pepper.

(Use just enough EVOO to glisten the vegetable mix, not saturate. Tasting each individual ingredient is important.)

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A drizzle of balsamic syrup provides a little counterpoint and sweetness. (See “Prosciutto and Melon” recipe for balsamic syrup cooking instructions.)

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Mound salad mix on top of watermelon wedges. Drizzle with balsamic syrup. Try this for your 4th of July cook out.

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Another winner for your July 4th picnic is heirloom tomatoes, mozzarella di bufala, fresh basil, EVOO, Kosher salt, cracked pepper & balsamic syrup.

HAPPY BIRTHDAY USA.

Travels and Tastes

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My trip began at this tasty eatery in Phoenix. A small chain out of Colorado that does it right. Great decor, very tasty food, vibe, music, servers. All good.

There's something about traveling that makes me want a Bloody Mary. There's was stellar...very herbaceous.

There’s something about traveling that makes me want a Bloody Mary. Their concoction was stellar…very herbaceous and spicy.

Sweet Potato Pancakes with Maple Syrup and Candied Pecans. YUM.

Sweet Potato Pancakes with Maple Syrup and Candied Pecans. YUM.

on to Sedona…

Not a bad view from the hotel. Nice craft cocktails and view that is mesmerizing. Three cocktails later, I was glad my room was within walking distance.

Not a bad view from the hotel. Nice craft cocktails and scenery that is mesmerizing. Three cocktails later, I was glad my room was within walking distance.

Nice Quinoa Salad. Perfect afternoon snack while gazing at the big red rocks.

Nice Quinoa Salad. Perfect afternoon snack while gazing at the big red rocks.

Took Oak Creek Canyon Drive to Flagstaff. Beautiful.

Took Oak Creek Canyon Drive to Flagstaff. Beautiful.

The Grand Canyon…

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I have never heard so many different languages spoken in one location. Truly an international destination. Awesome and humbling.

On to Palm Springs with a stop in Jerome and Prescott…

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Prescott, Arizona is a happening town. Great courthouse square with shops and funky cafes. I enjoyed “The Blue Cat”.

Palm Springs is an oasis in the dessert. Took a great architectural tour and dined in several good places. The standout was Johannes. Delicious meal.

Palm Springs is an oasis in the desert. Restaurants, nightlife, mountains and a mid-century vibe. Took a great architectural tour and dined in several good places. The standout was Johannes. Delicious meal.

On to San Diego…

Coastline at La Jolla. Delicious lunch at George's with a good friend. Spectacular view.

Coastline at La Jolla. Delicious lunch at George’s with a good friend. Spectacular view.

Best fries ever! Really. Leroy's Kitchen in Coronado. Had two orders. Location of the mammoth and famous Coronado Hotel.

Best fries ever! Really. Leroy’s Kitchen in Coronado. Had two orders. Loved strolling the streets and neighborhoods in Coronado. Pricey real estate. Fabulous weather.

California bounty…

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Farmer’s Market in Little Italy. Overflowing displays of gorgeous, organically raised vegetables. Cheese vendors, bread makers, baristas, taco vendors, beer on tap, musicians, gorgeous flowers…so much for the eye and appetite. A MUST DO.

BALBOA PARK…amazing…1200 acres of urban green space: fountains, gardens, museums, theaters, restaurants and the famous San Diego Zoo.

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Most of the buildings at the park were built for the opening of The Panama Canal. Beautiful, ornate carved stone.

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San Diego Museum of Art

The Emmy winning Globe Theatre. Three performing venues.

The Tony winning Globe Theatre. Three performance venues.

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Beautiful succulent garden.

Beautiful succulent garden.

So many roses.

So many roses.

Who could't spend the day here? Had a nice lunch at The Prado. Lovely patio dining.

Who couldn’t spend the day here? Had a nice lunch at The Prado. Lovely patio dining.

AND MUSIC!

AND MUSIC!

Spreckels Organ Pavillion. Patriotic fervor from the pipes. Soon to be the world's largest outdoor pipe organ.

Spreckels Organ Pavillion. It was Flag Day and I heard patriotic fervor from the pipes. The instrument is soon to be the world’s largest outdoor pipe organ.

I guess you can tell that I was most impressed with this park. Such a treasure. Anyway, back home now and back in the kitchen. More recipes coming!!!!

Omega 3 Super Salad

(recipe serves 4-6)

Now serving at High’s….

*5 ounces mixed greens

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*3 hard-boiled eggs

*1 pound new potatoes

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Boil potatoes until just tender. Use a generous spritz of salt and 2 T of white vinegar to cooking water.

*5-6 radishes

Mandolin works best. Using a fork to hold the radish may spare your finger tips.

Mandolin works best. Using a fork to hold the radish may spare your finger tips.

*1/2 pint of cherub tomatoes, halved

*1/2 red onion, thinly sliced and rinsed

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*1 small package of French beans, blanched

Drop beans into salted boiling water. Once the color is vibrant green, remove beans to an ice bath. Once cooled, dry beans on a paper towel-lined baking sheet.

Drop beans into salted boiling water. Once the color is vibrant green, remove beans to an ice bath. Once cooled, dry beans on a paper towel-lined baking sheet.

*1 can of boneless skinless sardines, packed in oil

Bought these at COSTCO. Delicious....REALLY.

Bought these at COSTCO. Delicious….REALLY.

*2 T capers

*1/3 C kalamata olives

*1/4 C of chopped parsley

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*Lemon Oregano Vinaigrette

*Lemon wedges

Prepped earlier in the day for service that evening.

Prepped earlier in the day for service that evening.

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Lightly dress vegetables first. Break up sardines and sprinkle over the top of the salad. Add chopped egg, capers, olives and parsley. Add a generous amount of cracked pepper and a spritz of salt. Lemon wedges garnish. Saltines, anyone? Pass the Fume Blanc!