Omega 3 Super Salad

Omega 3 Super Salad

(recipe serves 4-6)

Now serving at High’s….

*5 ounces mixed greens

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*3 hard-boiled eggs

*1 pound new potatoes

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Boil potatoes until just tender. Use a generous spritz of salt and 2 T of white vinegar to cooking water.

*5-6 radishes

Mandolin works best. Using a fork to hold the radish may spare your finger tips.

Mandolin works best. Using a fork to hold the radish may spare your finger tips.

*1/2 pint of cherub tomatoes, halved

*1/2 red onion, thinly sliced and rinsed

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*1 small package of French beans, blanched

Drop beans into salted boiling water. Once the color is vibrant green, remove beans to an ice bath. Once cooled, dry beans on a paper towel-lined baking sheet.

Drop beans into salted boiling water. Once the color is vibrant green, remove beans to an ice bath. Once cooled, dry beans on a paper towel-lined baking sheet.

*1 can of boneless skinless sardines, packed in oil

Bought these at COSTCO. Delicious....REALLY.

Bought these at COSTCO. Delicious….REALLY.

*2 T capers

*1/3 C kalamata olives

*1/4 C of chopped parsley

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*Lemon Oregano Vinaigrette

*Lemon wedges

Prepped earlier in the day for service that evening.

Prepped earlier in the day for service that evening.

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Lightly dress vegetables first. Break up sardines and sprinkle over the top of the salad. Add chopped egg, capers, olives and parsley. Add a generous amount of cracked pepper and a spritz of salt. Lemon wedges garnish. Saltines, anyone? Pass the Fume Blanc!