a trio of Mediterranean flavors: quinoa tabbouleh, cucumber yogurt & hummus
For quinoa tabbouleh:
2 C quinoa, rinsed
4 C filtered water
2 t salt
3-4 bay leaves
3 lemons, skin and juice
1 1/2 bunches green onion, finely chopped
3 large bunches of curly parsley, finely chopped
1 pint cherub tomatoes, halved or quartered
1 bag fresh mint, finely chopped
1/3 C EVOO
Additional S & P
Toasted Pine nuts, for garnish
In a large sauce pan, add quinoa, water, salt and bay leaves. Bring to a boil. Cover and lower heat. Cook until water is absorbed. Spread cooked quinoa on a cookie sheet for cooling. Once quinoa has cooled, place it in a large bowl. Add zest from lemons and juice, green onion, parsley, cherubs, mint, EVOO and salt and pepper to taste. Garnish tabbouleh with toasted pine nuts. Tabbouleh can be prepped a day ahead. However, leave out lemon juice, cherubs, mint, EVOO, and additional S & P. Add these ingredients about an hour before service.
For cucumber yogurt:
1 – 32 ounce container of Greek yogurt, strained overnight
5 mini cucumbers, quartered and diced, salted and drained
1 T dried mint
1 T dried dill
1 t salt
4-5 radishes, thinly sliced for garnish
Place yogurt in a strainer and place it over a bowl. Cover with plastic and refrigerate overnight. I had almost 1 C of liquid strain off. The resulting yogurt is super thick and creamy. Place the diced cucumbers in a colander and sprinkle with salt. Cover with plastic and allow them to give off their excess moisture overnight. The next day, combine yogurt, cucumbers, dill, mint and salt. Slice radishes very thinly – a mandolin does a good job – and garnish. This keeps well for 2-3 days only.
see highmade hummus recipe
Grill up some Naan bread on a panini or skillet. A light brushing of EVOO and nice toasty marks create a perfect “chip” for this salad trio. A few marinated olives topping the hummus is a tasty addition as well as some Green Zataar sprinkled on the yogurt. I served the tabbouleh in romaine “boats”. Thumbs up from my neighbors. Bold flavors. Freshness abounds. SO GOOD FOR YOU!
Yum! Sounds wonderful!