First and foremost, ALWAYS FRESH!

High’s delicious veggie sandwich:

*cucumber, thinly peeled

Peel skin. Cut thin strips with a peeler. Sprinkle salt on strips and wrap in a paper towel to absorb moisture.

*thin slices red onion, rinsed and dried (use a mandolin)

*sliced ripe tomatoes

*sprouts

*baby spinach

*smashed avocado

Smash a ripe avocado with a fork. Add a squeeze of fresh lemon juice and a pinch of salt.

*a schmear of cream cheese or highmade hummus

* a drizzle of balsamic vinaigrette

*cracked pepper and salt

*whole grain toast

A S S E M B L Y    R E Q U I R E D 

SO SATISFYING!